Vegan Introductory 101

Hello Everyone

I wanted to put this course together for people who are interested in vegan cooking and becoming healthier along the way.

With Vegan food becoming more and more popular, I find there are a lot of general questions that need to be answered about what is "a vegan"? Or can I still eat eggs or cheese etc?

I want this course to answer these questions and a whole lot more for you. I will also teach you some cooking and knife skills along the way.

The thing about vegan cooking I find is it's all about building flavours while still being able to satisfy ones palette.

P.S. Let Me Know if You Have Any Food Allergies So I can Accommodate You With The Ingredients.


What Will You Learn ?


I want this to be a fun class so bring your sense of humour with you ;).

We will do a few appetizers together to get you cutting and chopping. Bring a note pad and pen so you can take some notes as we go along.

If you are of age and you want to have a glass of wine in your own home while doing the class, by all means enjoy. (I might too). Careful though not all wines are vegan. I will explain more during the class.


Here is a list of what I will cover.



  • What Do Vegans Eat
  • Basic Kitchen Tools
  • Basic Pantry Items
  • Some Knife Skills
  • Some Cutting Techniques
  • Types of Vegan Proteins
  • Importance of Vitamin B12
  • Allergy Alerts When Cooking For Someone
  • Sharing A Fridge With Non Vegans
  • We Will Make A Few Appetizers
  • Q & A

This coaching is not available for purchase.

Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to me to see if your purchase is eligible for a refund.



How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on the exact date and time. You will receive a link for zoom as this is a live virtual class and not in person.



Can I purchase other coaching classes down the road ?

Absolutely! If you find yourself in need of coaching with more advanced skills and cooking dishes etc. I will be Uploading them into the new year of 2022.